It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss.

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place. 

DAY SIXTEEN

Before you get stuck in a mid-week slump, jump in to a yoga flow. Today's challenge is to get up and go. Join us as we follow along with our friends at YogaVibes.com and get #YogaHappy. 

TO ENTER

Share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.

LOG YOUR PRACTICE

Take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like.

Remember: Your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day!